How can I do perineal massage at home?

Press gently down with your thumbs or fingers toward the anus, and then pull them apart from each other and out to the sides. Several times during your massage, hold this stretched position and consciously relax your muscles in this region. Keep massaging down and out to stretch and relax these tissues.

Can you do perineal massage on yourself?

Perineal massage is the act of stretching and manipulating the perineal tissue using one or two fingers. Its goal is to prepare these tissues to stretch over your baby’s head and body during vaginal delivery. You can perform this massage at home by yourself or with the help of your partner.

What can I use to massage my perineum?

We suggest using a small amount of unscented, organic oil, for example, olive, sunflower or grape seed oil, to lubricate the area and make the massage more comfortable. You can also use an unscented personal lubricant, such as K-Y Jelly™. Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline).

How do you massage your perineum for birth?

Apply a couple of drops of coconut oil, olive oil or any other lubricant designed for the vagina (just avoid mineral oil or Vaseline) to your thumb and perineum. Insert your thumb into your vagina up to about your first knuckle. (You’ll just be massaging your perineum, not your full vaginal wall.)

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Does perineal massage actually work?

For a first pregnancy, perineal massage has a modest and definitely measurable impact on reducing the need for stitches (either from tearing or an episiotomy). This translates to reducing the need for stitches by approximately 10 percent and the need for episiotomy by approximately 15 percent.

When should you start massaging your perineum?

“Perineal massage aims to stretch, usually using two fingers, the perineal tissues ready for birth.” You can start practising perineal massage from 34 weeks of pregnancy onwards or for the last four to six weeks of it.

Does perineal massage hurt?

Perineal massage shouldn’t hurt, though it may feel quite uncomfortable, particularly at first. If you are finding it painful, especially after you’ve been doing it for a few weeks, your GP or midwife can help to check your technique.

Can I use coconut oil to massage my perineum?

Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking—like olive oil. You may also try a water‐soluble jelly, such as K‐Y jelly, or your body’s natural vaginal lubricant.

How often should I do perineal massage?

Massage the perineal area slowly for up to 10 minutes once or twice a week only. If you do the massage more than three times in two weeks it does not work as well, so less is better! 10. You can also do gentle massage on old scar tissue to help soften and stretch it.

How can I soften my perineum?

Perineal massage lengthens and softens the tissues of the perineum. You can start this at 35 weeks of pregnancy. Perform this massage technique for 10 minutes once a day. Take a warm bath or hold a warm compress on the perineum for 10 minutes to help you relax before the massage.

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How can I avoid tearing during delivery?

From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing.

Perineal massage tips

  1. Warm bath. Sit in a warm bath before you start. …
  2. Short nails. …
  3. Comfortable position. …
  4. Lubricant. …
  5. Thumbs. …
  6. Gentle massage. …
  7. Repeat daily or when possible.

Should I shave before giving birth?

Strooband says that if women ask if they should shave before giving birth, “we would discourage people from doing that, actually, because when you shave, even if you can’t tell, you can have micro-cuts and you can get infections in them.” Strooband suggests that if women want to groom, they should do it more than 48 …

Does perineal massage induce labor?

Perineal massage will not induce labor, however it is best to avoid unnecessary stimulation. See related article “Protecting Your Perineum” by Hayley Oakes LM, CPM as to how to further prevent tearing during childbirth.

Chiropractic