Use the tips of your fingers to gently but firmly stimulate each marma point listed below. Massage each point in a clockwise circular motion for up to 5 minutes. Optionally, use herb-infused massage oils during your massage.
What are Marma pressure points?
By definition, a Marma point is a junction on body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. During ancient times, knowledge of Marma was known to kings and warriors.
What are Marma points on face?
Marma points are the specific points on different parts of the body, the stimulation of which can activate the energy channels in different organs and systems. Marma massage is based on the stimulation of 107 points on the skin that are considered the access channels to your mind, body, and soul.
How many Marmam are in the body?
There are 107 major marma points in the human body (Face, head,arms, legs, abdomen, chest, back and trunk) which are connected to the seven chakras, while the minor marma points are found around the torso and the limbs.
What is Marma yoga?
How is Marma Yoga different to normal Yoga? … As we know, Marma denotes the energy points and energy channels that connect the mind and body. For people with health issues there are particular points and channels that are blocked or are weak.
What is Kalari Marma massage?
Kalari Marma Massage is a practical manual therapy using specialised massage techniques with Kalari herbal oil. Herbal poultices (marma kizhi), marma applications and herbal steam therapy are also used to enhance the treatment. Kalari Marma Massage is a form of massage in the Kalari Chikitsa system.
What point do you press to sleep?
The spirit gate point is located at the crease on your outer wrist, below your pinkie finger. To treat insomnia: Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement.
What is the purpose of Marma points?
Marma points therapy is a traditional Ayurvedic massage technique that’s believed to help sustain the flow of energy throughout your body. There are 107 marma points located around your body. Stimulation of these points is said to affect everything from the health of your organs to the production of hormones and more.