Patients with this common condition are often hesitant to try spinal manipulation, but it may provide some well-deserved relief. Every individual has different needs, but generally, chiropractic care is a safe, beneficial treatment option for osteoporosis.
Can you see a chiropractor if you have osteopenia?
Osteoporosis—a disease in which bones become brittle or break easily—can be treated with chiropractic care.
What is the safest treatment for osteopenia?
Bisphosphonates are the main drugs doctors use to prevent and treat osteoporosis in postmenopausal women. They include alendronic acid (Fosamax), ibandronic acid (Boniva), risedronic acid (Actonel), and zoledronic acid (Reclast). Most bisphosphonates are pills you take usually once a week or once a month.
What is the best thing to do for osteopenia?
A diet containing sufficient calcium and vitamin D, as detailed above, is key for people with osteopenia. Low-fat dairy products such as low-fat milk, yogurt and cheese, vegetables such as broccoli and collard greens, and salmon and sardines are some good sources of dietary calcium.
Can osteopenia be corrected?
Osteopenia can be treated either with exercise and nutrition or with medications. But some doctors are increasingly wary about overmedicating people who have osteopenia. The fracture risk is low to begin with, and research has shown that medication may not reduce it that much.
Is chiropractic safe for seniors?
Chiropractic care represents a safe and effective treatment alternative for older adults, according to evidence-based recommendations published in the May issue of the Journal of Manipulative and Physiological Therapeutics.
Can chiropractors help compression fractures?
Chiropractic treatment for vertebral compression comes in stages. First, is stabilizing the patient to alleviate acute pain. Next comes decompression, to reduce stress on the fracture and allow it to heal. After that, corrective chiropractic can help to realign and stabilize vertebrae.
How bad is osteopenia?
People who have osteopenia have a lower BMD than normal, but it’s not a disease. However, having osteopenia does increase your chances of developing osteoporosis. This bone disease causes fractures, stooped posture, and can lead to severe pain and loss of height. You can take action to prevent osteopenia.
Does walking help osteopenia?
Like muscle, bone gets stronger when you use it. The best moves for bones are weight-bearing exercises that force your body to work against gravity. That includes walking, stair climbing, dancing, and lifting weights.
How fast does osteopenia progress?
Of patients with osteopenia, 23.7% progressed to osteoporosis; median progression time was >8.5 years. Progression time was >8.2 years in “low-risk” tertile (T score between −1.1 and −1.6 SD), >8.5 years in “middle-risk” (between −1.6 and −2), and 3.2 years in “high-risk” (from −2 to −2.4) (p<0.0001).
What foods are bad for osteopenia?
Foods to limit or avoid
- High-salt foods. Excess salt consumption can cause your body to release calcium, which is harmful to your bones. …
- Alcohol. While a moderate amount of alcohol is considered safe for those with osteoporosis, excess alcohol can lead to bone loss. …
- Beans/legumes. …
- Wheat bran. …
- Excess vitamin A. …
What type of calcium is best for osteopenia?
The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.
Does osteopenia make you tired?
You might have side effects such as digestive problems and bone and joint pain. They might also make you feel tired.
How much vitamin D should I take for osteopenia?
Due to the relative lack of vitamin D-containing foods, supplements of vitamin D are often necessary to achieve an adequate intake. The National Osteoporosis Foundation (NOF) recommends an intake of 800 to 1000 international units (IU) of vitamin D3 per day for adults over age 50 (NOF 2008).
When should osteopenia be treated?
Drug treatment should then be considered in patients having osteoporosis and in patients with osteopenia when FRAX indicates a 10-year fracture probability of at least 3% for hip or at least 20% for major fractures .
Does walking build bone density?
Turn your walk into a muscle-strengthening and bone-building aerobic exercise. Most people who walk for exercise tend to walk at the same pace for approximately the same amount of time. That’s helpful for maintaining bone density.