What are the steps to massage?

What is the procedure for body massage?

Body Massage Technique/Procedure

  • Place the patient in a comfortable room, preferably in a private room. …
  • Use a massage oil, cream or lotion. …
  • Use plenty of towels. …
  • Start with the feet. …
  • Give long relaxing strokes on the back of the lower leg and calf muscles. …
  • Back massage must be done by moving from lower to upper back.

9 июн. 2016 г.

What are basic massage techniques?

The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction. Effleurage is meant for relaxation and the release of tension.

Where do I start when I get a massage?

Getting the Right Technique. Start with the neck and shoulders. Place a hand on either shoulder in the classic massage position and knead the thumbs deep into the muscles of the shoulders. Use your fingers for grip, but don’t press them into the collarbone, as this can be painful.

Can I touch my massage therapist?

Do Not Touch The Therapist

Here’s what touching is appropriate: shaking hands before or after your service. And perhaps, if you are an established regular with your therapist, hugs might be acceptable. But this is it.

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Do you have to take your clothes off for a massage?

Typically, a massage therapist will ask you to undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others prefer to be nude. … If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.

What are the 5 basic massage movements?

There are five basic strokes in Swedish massage therapy:

  • Effleurage (long smooth strokes)
  • Petrissage (kneading, rolling, and lifting)2
  • Friction (wringing or small circular movements)
  • Tapotement (percussion)
  • Vibration (rocking and shaking movements)

29 июн. 2020 г.

What is Effleurage massage technique?

Effleurage is a massage therapy technique which encourages waste products to leave the body via the lymphatic system. A system that helps the body get rid of waste. Effleurage is also used to increase the blood circulation and prepares the muscle for more vigorous techniques.

What is Petrissage massage technique?

Petrissage is an effective massage technique in which deep pressure is applied to tissue and underlying muscle. Petrissage is used to free up movement of tissues and muscle by treating muscle knots or spasms. The petrissage massage technique uses a squeezing technique in which can alleviate muscle spasm.

What are the distinct areas covering the whole body massage?

A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves.

Chiropractic