People call the Theragun a massage gun for good reason — the device feels like an (intense) massage and can be helpful for relaxation and reducing stress. According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it “downregulates” the nervous system.
What does Theragun feel like?
At first it tickled, then it hurt a bit, but I eventually floated into a state of zen as I felt the gun kneading out some of the stiffness in my thighs. “It’s definitely a ‘hurts-so-good’ type of feeling,” agrees Jack. Still, I felt a bit sore the next day.
Can you hurt yourself with a Theragun?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Is the Theragun good?
It’s small but mighty, and we really love the Theragun mini. With three speed settings (1,750 PPM, 2,100 PPM and 2,400 PPM), it has enough power to dig pretty deep into muscles, and its low cost, ease of use and lack of bells and whistles make it one of the most accessible massage devices on the market.
Can you overuse Theragun?
Theragun will release blood flow, release tension, and activate your nervous system. It ‘warms up’ my fluids and lubricates my muscles with blood and oxygen. The important thing is not to use it too long so you stay in the activation stage.
Does Theragun break up fascia?
This results in soft tissue adhesions and injuries. Such issues cause restricted muscle movement, reduced flexibility and increased soreness. The TheraGun can break apart these soft tissue adhesions and scar tissue, improving mobility and reducing pain.
Does Theragun get rid of knots?
When working on muscular knots, Theragun provides benefits of increased blood flow to an area, improved myofascial function, and the activation of various receptors in the muscle. The impact of using Theragun can reduce pain and provide relief, along with more flexibility.
How often should I use Theragun?
So how and when should you use a Theragun to help you recover from a workout? “When it comes to recovery, I do think it’s best to do it right after and to use it frequently. I recommend using it for at least two minutes on the muscles you think will be sore.
Does a massage gun help with cellulite?
How massage guns can be used to treat cellulite. Many people are keen on improving their appearance and have to deal with cellulite issues. While there are many promoted solutions for dealing with this, many have found that a percussion massage gun will bring the most effective results.
Which is better Theragun or Hypervolt?
Though the Theragun remain’s our top pick, the Hypervolt is a close second thanks to a few key features. … While the Theragun throws powerful punches deep into the tissue while sounding like a power drill, the Hypervolt provides more of a well-rounded massage experience.
Will a Theragun help with cellulite?
Yes they do. Exercise and massage can help reduce the signs of cellulite on your legs. A combination of specific leg exercises and use of a percussion massager will speed up the reduction in unsightly cellulite. By exercising the leg muscles and toning up the muscles under lumpy areas can make your skin look more even.
Should I get Theragun pro or elite?
Firstly, both the Theragun PRO massage gun and Theragun Elite offer 5 speeds. However, the PRO delivers 60 lbs of torque at its highest setting level 5, whereas the Elite only delivers 40 lbs of torque. This means that the PRO provides about 33% more torque.
Which Theragun is the quietest?
The G3 and Liv are the first tools in the Theragun family to act as more consumer-facing products, as in not so inside fitness. The G3, which retails for $399, is the quietest of the bunch, sounding more like a stable hum than an electric drill.
Can you use Theragun everyday?
A Theragun is ideal if you are going to use it every day, and/or you do fitness a lot. If you are wanting a percussion therapy device but do not want to spend a lot of money, buy a lower-end one to see if you are going to use it and if you get results. … The Theragun will work in conjunction with these tools.
Do massage guns get rid of knots?
But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout. Massage guns are also used prior to intense workouts to help warm up muscles ahead of activity.
Can you use massage gun everyday?
Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling and using a massage gun such as the Hyperice is now an everyday practice for people of all fitness levels.